By the year 2030, there will be more seniors in the US than before. Older adults are reaching the age of 70 and beyond and the senior citizen’s population is expected to increase in the future. However, whether seniors can stay happy, active, and satisfied with their lives is one of the biggest concerns.
Arthur Hayward, MD, who is an expert geriatrician and lead physician, feels seniors can maintain happiness and good health by living active lives. He shares a few recommendations which can help seniors live longer and healthier lives.
To stay healthy and active, seniors should exercise regularly and avoid bad habits like smoking. Seniors should eat nutritious foods full of proteins and vitamins to sustain a normal weight, which may prevent obesity or heart-related diseases. Apart from consuming healthier meals, seniors should consult their doctors for regular screening to prevent symptoms of cancer, boosting vision and hearing abilities, and for the reduction in the risk of falling too. Maintaining good oral hygiene is also important, because, it boosts overall wellbeing. In addition to eating well-balanced diets and exercising daily, maintaining intimacy with a loving partner can keep seniors happy and reduce their stress levels
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